Screen Time & Your Eyes: A Modern Survival Guide

The 20-20-20 rule, blue-light filters, and what actually works.

Why this matters

Healthy vision shapes everything — from how a child learns at school to how an adult performs at work. At Shree Krishnalya Eye Care, we see firsthand how the right early intervention changes lives.

What you can do today

Start with the basics: regular eye examinations every 1–2 years, screen breaks (the 20-20-20 rule), and an honest conversation with a qualified optometrist when symptoms appear.

"Most of the eye problems we see could have been caught earlier. Don't wait for symptoms — book a routine screen." — Optom. Azeet Yadav

When to visit us

If you're in Butwal, Tilottama, or anywhere across Rupandehi, our clinic is open Sunday through Friday from 9 AM to 6 PM. Same-day appointments are often available.